Use our resources and connect with one of our fitness professionals.
Use the routines and connect with a pro. National fitness professionals lead fun, energetic fitness routines that can be done standing or sitting in place. Each routine is available to stream and in .pdf format. Visit our team page and you and students can connect with a pro any time.
A quick, simple fitness routine that includes 5 easy exercises that kids (and staff) can do while either standing at their desk or sitting in a chair. Included on each issue is a health tip, something simple that teaches a healthier habit. Routines are authored by our experts and we invite schools to submit routines to us!
One-page wellness sheet authored by athletes or fitness pros with healthy living and eating messages and a coordinating 3-5 minute exercise routine that focuses on that pro’s idea about what is most important for peak performance. Fun facts about each author are included.
A one-page health newsletter packed full of nutrition, fitness and health tips designed for school-age kids and their parents, and school personnel.
Being fit improves your confidence, self-esteem, learning and makes you happier
When you are fit, you are able to be your personal best in all that you do
Fitness is unique to each of us
Habits learned in childhood will be carried into adulthood
Fitness affects 100% of the population. Being fit improves every aspect of your life and everyone has an opportunity to be fit. When we are fit, we maximize our potential to be our very best. Fitness has the potential to be a great equalizer - everyone has an opportunity to be fit and it does not discriminate. If we as a society made “fitness” our priority, we could breakdown significant societal barriers.
Patti Howell, Founder, JAM School Program
Happier kids are healthier.
Healthier kids are happier.